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In fact, everyone knows that many girls are eager to lose weight and run on the treadmill as soon as they get to the gym. One shot can't stop being old. In fact, this is not the best way to lose weight. The body's energy reserves have fast energy-glycogen and stored energy-fat. When you start running, fast energy is first mobilized. Only when the rapid energy consumption is almost the same, the body will mobilize reserve energy and mobilize fat. The scientific running method is: first carry out related strength training, consume most of the glycogen, after all, running for a long time is very boring and boring.Fat as a reserve energy can only be mobilized after glycogen is consumed....